In this picture, John is making a white sauce for his famous vegan cream of tomato soup. Every time Madison has a rowing regatta, John makes enough soup to feed the entire team. Here, he is making the soup for the Long Beach Annual Christmas Regatta. It is a must have for any soup or vegan food lover.
I this picture, Connie is making a berry flavored smoothie. They are quick and easy to make, not to mention they are one of her favorite breakfast items. Connie used to make recipes for smoothies for her brother’s restaurant “Mama Loves” back in the seventies. In this picture, Connie is adding ground flax seeds to the smoothie.
This photo is an aerial shot of the smoothie that Connie was making in the previous picture. The smoothie has strawberry flavored soy “yogurt”, raspberries, orange juice, frozen bananas and flax seeds. Connie like to use flax seeds in a lot of her cooking because it gives the family a boost in omega-3s that they don’t get normally because they don’t eat fish. Flax is virtually undetectable in food.
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